How Meditation Works in the Classroom, Part I (The Amygdala)

You’ve likely already heard of the “fight, flight, or freeze” response. If you know what it is, why it happens, and how it affects your body, you will better understand how to control the outcome (your responses to student behaviors).

Key Points

• How does your limbic system work, and what triggers a fight, flight, or freeze response?
• The purpose of the amygdala and how it affects your perspective, thought processes, and ultimately, your behavior

Additional Resources

Mindfulness for Teachers and School Leaders

Teacher Self-Care 101: 4 Ways to Reclaim Your Time, Energy and Piece of Mind

Managing Challenging Behaviors

Mental Health Days: When Teachers Need Them and Why They Are Important

Establishing Powerful Presence in the Classroom